I’ve been on a Steve Martin kick the past couple of weeks. It started with me borrowing Shop Girl on my Kindle. I wanted to try Amazon Prime’s Lending Library, I liked Shop Girl the movie, so I decided to try the book. LOVED the book. The characters were so interesting and the story was beautifully written. So, I decided to try another of Steve Martin’s books–The Pleasure of My Company. I finished it in two days. The characters and story were equally as captivating as Shop Girl. The protagonist of this book is a little cray cray, and it made me think of my own OCD tendencies. There is a part in the book where the dude has to keep rechecking his alarm clock and it was like reading a page out of my own diary. I remember one of the first times Steve slept over when we were dating (Steve, my husband, that is–not Martin) . I went to go set the alarm. This can take a full 3-4 minutes. First I have to make sure the time is set for AM and not PM. The button click click clicks as I check AM, PM, AM, PM, AM, PM, AM. It’s on AM, right?? Next I have to make sure the volume is high enough. This requires me to turn the knob all the way to full blast, until I hear the tick that the knob doesn’t turn any higher, then 1/3 of a turn down to the perfect volume. But I don’t trust that I did it right the first time. Or the second. Or the third. Suffice it to say, there are a lot of ticks. Click, click, click, click. Tick, tick, tick, tick. By the time I rolled over to go to sleep, Steve was looking at me like, “You’re gonna stab me in my sleep, aren’t you?”
Somehow this OCD has passed and I no longer have to spend five minutes setting my alarm clock each night. Which is a good thing, except now I am late to work every morning. Though that habit has died, other neuroses remain. Small ones, like if someone moves the stapler on my desk. All the while they’re talking to me, I’m counting the seconds until they leave so I can move it back. Then there are bigger ones, like the time I almost lost it on a plane because everyone was sucking up all the air! But for the most part, I think I can pass as normal.
About this time last year, though, I really did go a little crazy. Or, at least I thought I was. Life was getting a little overwhelming, and the way I handle stress is to internalize it, avoid it and push myself harder to get past it. Not the best laid plan, I realized as my internal stress materialized into external panic attacks. Did you know that panic attacks have a way of making you feel like you’re about to die or go crazy? For real. Your heart pumps so hard and so fast that you think you’re having a heart attack. Then the doctor tells you that your heart is perfectly fine, that you’re just suffering from panic attacks and anxiety disorder. You only half believe him, so now you’re walking around, paranoid about your heart exploding, and feeling crazy because you’ve been told you have a “disorder.” The good news is that over the past year I didn’t die or go crazy. Not any more crazy than I already am, anyway. I’ve worked hard at removing unnecessary stress from my life and trying to maintain a healthy work/play balance. Still, every now and then I feel the crazy starting to bubble beneath the surface–on a particularly hard day when work is annoying and the toddler is clingy and the husband expects me to cook or take a shower or some other nonsense. But I’ve gotten pretty good at taking a time out as soon as I feel that anxiety creeping up, and so far I’ve kept the panic attacks at bay. But should one appear, I’m more prepared to face it.
My doctor told me to try and remember that panic attacks last about 10-15 minutes tops, and that I just need to ride ‘em out. He said that panic attacks are basically a fight or flight adrenaline rush, and that the body’s adrenaline naturally starts to burn out after 10 or 15 minutes. But that’s for a healthy, fit person. Apparently adrenaline burns out quicker the less fit you are. My panic attacks last approximately 3.1 seconds, give or take a tenth of second. I’m not exaggerating. So basically that means I’m exceedingly out of shape.
Never before have I been so grateful for my fat ass.